I have complained of having poor sleep quality for over 15 years. When I turned 30, I lost my ability to list “sleep” as a hobby. When I was in high school and in my 20s, I LOVED sleeping. I could sleep all day and still sleep good all night. It was nearly my favorite thing to do.
But, when I turned 30… it all went to pot. Hormones.
Daisy told me about an app for my iPhone (Sleep Cycle) that tracks your sleep cycle and uses a 30 minute window to wake you at your optimal waking time. I’ve used it for about 2 weeks. It’s pretty interesting.
I’m pretty excited for the fall TV line-up to start. Biggest Loser starts tomorrow night and The Amazing Race starts this Sunday. Fun TV!